how to cut chicken breasts into tenders

How to Cut Chicken Breasts Into Tenders

How to cut chicken breasts into tenders has been a chronicle question for foodies. There you love to eat the easiest BBQ chicken tender or crispy potato chip crusted chicken tender or oriented salad? While chicken tenders are packed with protein and low in fat. Yet, these are the favorite food of healthy eaters. Usually, people cut into tenders with knives or kitchen shears as safe and practical.

If you got bored with the same grilled breast every day this technic will introduce new food items. Therefore, cutting it breasts into tenders will be an essential skill for weeknight cooking for chicken Schnitzel or masala. While a thinner tender perfectly sears and bread and fries for any dish.

If you are slicing your chicken breasts into tenders with a knife follow this:

Step – 1

Start with placing a boneless, skinless breast on a cutting board and hold. It is flat with the palm of your non-knife hand. To get amazing cutting results of it into tenders pick a sharp chef’s knife with approximately 8/10 inches which did this task smoothly.

You know that a sharper knife is less risky than a blunt one. A sharper knife won’t slide around as much while a longer knife will help to cut chicken smoothly. For clean cuts and avoiding repeated cutting a chef’s knife has a sturdy construction. It did all its work without taking a lot of arm’s stamina.

How to Cut Chicken Breasts Into Tenders

Step – 2

To sharpen your knife press the knife blade into the side labeled as coarse and pull it through you a couple of times applying gentle pressure then pull it through the fine side. We suggest not using dull chef knives, and you will get them various in price, quality, and materials.

Before shopping for any of them check out it’s comfy to hold during work. You can also use a boning knife or fillet knife to slice the breast horizontally into two even pieces. It helps to cut rightly even close to the edge of the board.

Step – 3

When you want to keep the cutting process risk-free you should keep the chicken breast on a plate in the freezer for 15 minutes which helps to firm it up making it easier to handle as the raw chicken used to be very slippery.

We suggest removing it first, and you do not need to cover the breast or either leaving it in the packaging. One more thing, you can use a paper towel to wipe down it to dry before cutting if you do not want to wait to dry before cutting. Yet, this process also keeps it less slippery, and effective for these difficulties.

chicken breast on a plate in the freezer

Step – 4

It is advisable to transfer the chicken breast to the cutting board. This time remove the breast from the freezer and slide it off the plate onto the cutting board. Or use your hands to pick it up and set it down safely. Place the breast toward the center of the cutting board during this step.

Be careful about the raw chicken’s bacteria. It can spread easily entire the kitchen so use a separate cutting board for it to avoid contamination to others. Plus, you should not use your hand beside the cutting board, knife, and chicken. Try to place chicken into the center place rather there has the possibility to slippery.

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Step – 5

To go to the next level on how to cut into tenders smoothly. You must follow several simple yet delicate steps. The very first deboning of such a breast is essential if there have a bone in the breast.

Make sure you have trimmed around the ribs and breastbone. To ensure a clean cutting look and move the breast meat off the bone gently to keep the tender in good condition. Make sure to cut off the tendon at the bottom as well as hold the breast in place with your non-dominant hand.

If you are one of those who do not have a trusted own self. To cut the tender with a super sharp knife we recommended putting on a pair of cut-resistant gloves. There are made from the same material as bulletproof vests and will keep your hand safe. Do not forget to rest your palm firmly on the piece of chicken and curl your finger slightly under your knuckles. To protect them from getting cut by the knife as you slice if you didn’t wear gloves.

Step – 6

Herein, slice the chicken against the grain which makes your breast more tender once it’s cooked. To find the grain and cut across it rather parallel to it. On the contrary, take the cutting pattern left to right while the grains run up and down.

As a most efficient tip always take a long stock as much as possible for your knife. And start dragging through the breast to get one properly clean slice with your preferred wide of tender. Till finish the last strips of cutting breasts be static on this above-described process.

Cutting chicken breasts into tenders with detachable kitchen shears

When you are not comfortable with kitchen knives choose a pair of detachable kitchen shears which are different from regular scissors much sharper, sturdier, and available at a cheap cost. This knife can cut through everything from meat to bone. With 2 pieces labeled scissor you will be able to take the 2 halves apart between the blades to cut them thoroughly.

Step – 1

Like the use of the knife, the process needs to place the raw kitchen breast into the center of the cutting board which gives you more control over the breast for making straighter cuts. We suggest not holding your things best in the air while you are cutting this which won’t let the pieces the same size and risk-free of slippage. In this process, there will be less wastage to clean.

kitchen shears

Before cutting chicken breasts into tenders deboning the breast is important. Make sure cuts around the ribs and breastbone while using your finger to pull the meat away from the bone then cut off the white tendon to go smoothly.

Step – 2

Usually, the process of how to cut chicken breasts with a sharp knife. It shears did not differ in process or step rather holding the kitchen shears and breast rightly. In this step after deboning find the grain of the breast to go to the nest step of positioning the blade of the shears. We have already said that to get accurate clear-cutting tenders from chicken breasts. You should cut in the opposite direction to keep the grain in good condition.

cut through the breast

Step – 3

In the final level cut even-sized tender with the shears which could be difficult with the knife. Up to your cooking items cut into tenders. Use your non-dominant hand to hold the chicken in place on the cutting board. You use the other hand to cut through the breast with the shears comfortably.

One more thing you should touch the cutting board lightly to find and go through the straight line of the meat even in multiple cuts actually this step helps you to guide the shears to move.


We often found how to cut chicken breasts into tenders could be harder for anyone if you have no practical experience, but our guidelines won’t disappoint you to do this successfully even your first time. To make things easier we have provided two different ways as you can find your favorite one to make your kitchen task much easy.

The goal of cutting to helps to make rightly delicious food appealing. The pieces of it get good and even shaped use your hand o pull right off of the chicken rather than a knife. They are versatile and delightful if you cooked properly.

Make your own chicken breasts into tenders with tricks and safety steps to complete the entire task. Thanks for reading this writing and comment below if you want to ask other things.

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